Where fitness meets fun
S30 is for everyone, whether you're an advanced trainer or a beginner, with scalable workouts to fit your needs in a fully-immersive environment.
Our 45-minute classes feature lowlights, loud bass, and high BPM music with weights for strength and muscle building, conditioning for fitness and endurance and hybrid sessions for overall strength and cardiovascular improvement, all tailored by experienced trainers to make you feel the best version of yourself.
Back2back is our signature upper body class.
Define & strengthen your chest, shoulders, back, biceps & triceps
Essential compound lifts such as bench press, bent over row & shoulder press
Targeted accessory exercises like bicep curls, triceps extensions
Develop lean muscle mass in your upper body
Get Low is S30’s premier lower body weights class.
Focus on building & sculpting your glutes, hamstrings & quads
Compound lifts such as squats, deadlifts & hip thrusts
State-of-the-art machines including our leg press, hack squat & hamstring curl
Achieve the definition & strength you desire
Lil Baddie is our full body weights class.
Designed to build your ass, arms & abs.
Combines a variety of upper body, lower body and core exercises.
Tone & define muscle through your entire body.
Drip Drip is our widely renowned conditioning class.
Elevate your overall fitness level
Enhance your endurance, stamina & repeat sprint efforts
Utilise your aerobic & anaerobic energy systems
Conditioning machines, functional body weight & implement based exercises
Best Friends is our partner focused conditioning class.
Start the weekend off right with our partner sweat every Saturday.
Team based conditioning with shared reps, synchro exercises and full body movements.
Build on your aerobic capacity alongside your bestie.
Run It is our Hyrox inspired conditioning class.
Blends high-intensity running intervals with functional strength stations.
Designed to simulate race pacing and fatigue management.
4hunnid is our Tuesday Hybrid class.
Combines the best elements of strength & conditioning.
Simultaneously build muscle and increase your fitness.
Outlift the endurance athletes and outlast the lifters.
Back2back is our signature upper body class.
Define & strengthen your chest, shoulders, back, biceps & triceps
Essential compound lifts such as bench press, bent over row & shoulder press
Targeted accessory exercises like bicep curls, triceps extensions
Develop lean muscle mass in your upper body
Get Low is S30’s premier lower body weights class.
Focus on building & sculpting your glutes, hamstrings & quads
Compound lifts such as squats, deadlifts & hip thrusts
State-of-the-art machines including our leg press, hack squat & hamstring curl
Achieve the definition & strength you desire
Lil Baddie is our full body weights class.
Designed to build your ass, arms & abs.
Combines a variety of upper body, lower body and core exercises.
Tone & define muscle through your entire body.
Drip Drip is our widely renowned conditioning class.
Elevate your overall fitness level
Enhance your endurance, stamina & repeat sprint efforts
Utilise your aerobic & anaerobic energy systems
Conditioning machines, functional body weight & implement based exercises
Best Friends is our partner focused conditioning class.
Start the weekend off right with our partner sweat every Saturday.
Team based conditioning with shared reps, synchro exercises and full body movements.
Build on your aerobic capacity alongside your bestie.
Run It is our Hyrox inspired conditioning class.
Blends high-intensity running intervals with functional strength stations.
Designed to simulate race pacing and fatigue management.
4hunnid is our Tuesday Hybrid class.
Combines the best elements of strength & conditioning.
Simultaneously build muscle and increase your fitness.
Outlift the endurance athletes and outlast the lifters.