Where fitness meets fun
S30 is for everyone, whether you're an advanced trainer or a beginner, with scalable workouts to fit your needs in a fully-immersive environment.
Our 45-minute classes feature lowlights, loud bass, and high BPM music with weights for strength and muscle building, conditioning for fitness and endurance and hybrid sessions for overall strength and cardiovascular improvement, all tailored by experienced trainers to make you feel the best version of yourself.
Back2back is our signature upper body class.
Define & strengthen your chest, shoulders, back, biceps & triceps
Essential compound lifts such as bench press, bent over row & shoulder press
Targeted accessory exercises like bicep curls, triceps extensions
Develop lean muscle mass in your upper body
Get Low is S30’s premier lower body weights class.
Focus on building & sculpting your glutes, hamstrings & quads
Compound lifts such as squats, deadlifts & hip thrusts
State-of-the-art machines including our leg press, hack squat & hamstring curl
Achieve the definition & strength you desire
Glow Up is our full body weights class.
Designed to balance and round out the week
Combines a variety of upper body, lower body and core exercises
Tone, define & build muscle through your entire body
Drip Drip is our widely renowned conditioning class.
Elevate your overall fitness level
Enhance your endurance, stamina & repeat sprint efforts
Utilise your aerobic & anaerobic energy systems
Conditioning machines, functional body weight & implement based exercises
Block Party is our community focused sweat session.
Team based conditioning focused on longer aerobic efforts
Designed to improve your fitness in a fun & supportive environment
Shared rep goals, synchronised exercises and full body movements
Pump N’ Grind is our Thursday Hybrid class.
Combines the best elements of strength training with conditioning
Simultaneously build muscle and increase your fitness
Outlift the endurance athletes & outlast the lifters
Heavy Hitters is our high-skill hybrid class.
Olympic lifting strength work
Barbell cycling & conditioning
Learn some advanced techniques and get a sweat on
Back2back is our signature upper body class.
Define & strengthen your chest, shoulders, back, biceps & triceps
Essential compound lifts such as bench press, bent over row & shoulder press
Targeted accessory exercises like bicep curls, triceps extensions
Develop lean muscle mass in your upper body
Get Low is S30’s premier lower body weights class.
Focus on building & sculpting your glutes, hamstrings & quads
Compound lifts such as squats, deadlifts & hip thrusts
State-of-the-art machines including our leg press, hack squat & hamstring curl
Achieve the definition & strength you desire
Glow Up is our full body weights class.
Designed to balance and round out the week
Combines a variety of upper body, lower body and core exercises
Tone, define & build muscle through your entire body
Drip Drip is our widely renowned conditioning class.
Elevate your overall fitness level
Enhance your endurance, stamina & repeat sprint efforts
Utilise your aerobic & anaerobic energy systems
Conditioning machines, functional body weight & implement based exercises
Block Party is our community focused sweat session.
Team based conditioning focused on longer aerobic efforts
Designed to improve your fitness in a fun & supportive environment
Shared rep goals, synchronised exercises and full body movements
Pump N’ Grind is our Thursday Hybrid class.
Combines the best elements of strength training with conditioning
Simultaneously build muscle and increase your fitness
Outlift the endurance athletes & outlast the lifters
Heavy Hitters is our high-skill hybrid class.
Olympic lifting strength work
Barbell cycling & conditioning
Learn some advanced techniques and get a sweat on