Science backed invigorating workouts build mental and physical resilience, challenging members to climb to new strengths of your personal fitness journey and become the best version of yourself
Blending powerlifting and bodybuilding principles, guarantees both strength and hypertrophy. What sets us apart is our relentless attention to technique by expert coaches before increasing weights, guaranteeing gains for our members.
We adopt a strategic approach, tailoring workouts to specific energy systems. S30 periodized programming shifts focus strategically between hypertrophy and enhancing cardiovascular capacity. This targeted variation delivers measurable results, ensuring our members achieve their fitness goals effectively and enjoy an engaging training experience with us.
Weekly analysis by the S30 programming team thoroughly reviews muscle groups and the capacity to which they are worked, to best manage muscle group training frequency and accumulated volume across the week. A forward thinking adaptive programming committee that listens to feedback and adjusts the program to give our members the best outcome.
Precision meets power as we focus on heavy weights and flawless technique, building significant strength gains and bonus hypertrophic effects.
Precision meets power as we focus on heavy weights and flawless technique, building significant strength gains and bonus hypertrophic effects.
Precision meets power as we focus on heavy weights and flawless technique, building significant strength gains and bonus hypertrophic effects.
No Scrubs is our upper body weights class.
Upper body weights with a specific focus on shoulders, biceps, and triceps.
Challenge and develop your core with specific abdominal exercises.
Build lean muscle mass in your upper body.
Bad and Booty is our lower body weights class.
Specific focus on everything posterior chain - hamstrings and glutes.
Build, sculpt and strengthen your lower body.
Achieve the definition and strength you desire.
Loaded is our full-body weights class.
Full body weights with a specific focus on quads, chest and back.
Big muscle groups, compound lifts and heavy weights.
Tone and define your entire body.
Drip Drip is our widely renowned conditioning class.
Elevate your overall fitness level
Enhance your endurance, stamina & repeat sprint efforts
Utilise your aerobic & anaerobic energy systems
Conditioning machines, functional body weight & implement based exercises
Best Friends is our partner focused conditioning class.
Start the weekend off right with our partner sweat every Saturday.
Team based conditioning with shared reps, synchro exercises and full body movements.
Build on your aerobic capacity alongside your bestie.
Run It is our Hyrox inspired conditioning class.
Blends high-intensity running intervals with functional strength stations.
Designed to simulate race pacing and fatigue management.
4hunnid is our Tuesday Hybrid class.
Combines the best elements of strength & conditioning.
Simultaneously build muscle and increase your fitness.
Outlift the endurance athletes and outlast the lifters.
No Scrubs is our upper body weights class.
Upper body weights with a specific focus on shoulders, biceps, and triceps.
Challenge and develop your core with specific abdominal exercises.
Build lean muscle mass in your upper body.
Bad and Booty is our lower body weights class.
Specific focus on everything posterior chain - hamstrings and glutes.
Build, sculpt and strengthen your lower body.
Achieve the definition and strength you desire.
Loaded is our full-body weights class.
Full body weights with a specific focus on quads, chest and back.
Big muscle groups, compound lifts and heavy weights.
Tone and define your entire body.
Drip Drip is our widely renowned conditioning class.
Elevate your overall fitness level
Enhance your endurance, stamina & repeat sprint efforts
Utilise your aerobic & anaerobic energy systems
Conditioning machines, functional body weight & implement based exercises
Best Friends is our partner focused conditioning class.
Start the weekend off right with our partner sweat every Saturday.
Team based conditioning with shared reps, synchro exercises and full body movements.
Build on your aerobic capacity alongside your bestie.
Run It is our Hyrox inspired conditioning class.
Blends high-intensity running intervals with functional strength stations.
Designed to simulate race pacing and fatigue management.
4hunnid is our Tuesday Hybrid class.
Combines the best elements of strength & conditioning.
Simultaneously build muscle and increase your fitness.
Outlift the endurance athletes and outlast the lifters.
