YOUR STRONGEST MONTH STARTS HERE
THIRTY is S30’s Winter accountability campaign, created to inspire healthy habits and keep members consistent through the colder months. Think 75 HARD - but with an S30 twist.
Over 30 days, participants commit to 5x structured habits.
These habits are non-negotiable.
1x S30 class daily
No alcohol
Follow a meal plan
1x recovery practice
20mins of reading
30 days of Unlimited in-studio S30 Classes
New members train for FREE until the challenge starts
30-day THIRTY habit tracking access via S3 App
30 days of access to SIDEKICK (online training platform)
Back2back is our signature upper body class.
Define & strengthen your chest, shoulders, back, biceps & triceps
Essential compound lifts such as bench press, bent over row & shoulder press
Targeted accessory exercises like bicep curls, triceps extensions
Develop lean muscle mass in your upper body
Get Low is S30’s premier lower body weights class.
Focus on building & sculpting your glutes, hamstrings & quads
Compound lifts such as squats, deadlifts & hip thrusts
State-of-the-art machines including our leg press, hack squat & hamstring curl
Achieve the definition & strength you desire
Glow Up is our full body weights class.
Designed to balance and round out the week
Combines a variety of upper body, lower body and core exercises
Tone, define & build muscle through your entire body
Drip Drip is our widely renowned conditioning class.
Elevate your overall fitness level
Enhance your endurance, stamina & repeat sprint efforts
Utilise your aerobic & anaerobic energy systems
Conditioning machines, functional body weight & implement based exercises
Block Party is our community focused sweat session.
Team based conditioning focused on longer aerobic efforts
Designed to improve your fitness in a fun & supportive environment
Shared rep goals, synchronised exercises and full body movements
Pump N’ Grind is our Thursday Hybrid class.
Combines the best elements of strength training with conditioning
Simultaneously build muscle and increase your fitness
Outlift the endurance athletes & outlast the lifters
Heavy Hitters is our high-skill hybrid class.
Olympic lifting strength work
Barbell cycling & conditioning
Learn some advanced techniques and get a sweat on
Back2back is our signature upper body class.
Define & strengthen your chest, shoulders, back, biceps & triceps
Essential compound lifts such as bench press, bent over row & shoulder press
Targeted accessory exercises like bicep curls, triceps extensions
Develop lean muscle mass in your upper body
Get Low is S30’s premier lower body weights class.
Focus on building & sculpting your glutes, hamstrings & quads
Compound lifts such as squats, deadlifts & hip thrusts
State-of-the-art machines including our leg press, hack squat & hamstring curl
Achieve the definition & strength you desire
Glow Up is our full body weights class.
Designed to balance and round out the week
Combines a variety of upper body, lower body and core exercises
Tone, define & build muscle through your entire body
Drip Drip is our widely renowned conditioning class.
Elevate your overall fitness level
Enhance your endurance, stamina & repeat sprint efforts
Utilise your aerobic & anaerobic energy systems
Conditioning machines, functional body weight & implement based exercises
Block Party is our community focused sweat session.
Team based conditioning focused on longer aerobic efforts
Designed to improve your fitness in a fun & supportive environment
Shared rep goals, synchronised exercises and full body movements
Pump N’ Grind is our Thursday Hybrid class.
Combines the best elements of strength training with conditioning
Simultaneously build muscle and increase your fitness
Outlift the endurance athletes & outlast the lifters
Heavy Hitters is our high-skill hybrid class.
Olympic lifting strength work
Barbell cycling & conditioning
Learn some advanced techniques and get a sweat on