The S30 Shift

One week. Free access for local businesses.
Bring your team. Train together.

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Session times

7am ·  8am  ·  12pm  ·  5pm ·  6pm

Free for your whole team

72 Mary Street, Surry Hills

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Fill in your details and we'll be in touch to lock in dates that work for your team.

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Strength, energy, and community

Train together. Get stronger. Feel unstoppable.

Science-backed workouts for every level

Our classes combine strength, conditioning, and progressive overload for real, lasting results.

Expert-led, inclusive group sessions

Every workout is structured, scalable, and designed to support your progress.

High-energy space, nightclub-inspired lighting

Train in an environment that motivates, rewards consistency, and celebrates your wins.

Supportive coaches, welcoming atmosphere

Our team guides you every step, ensuring you feel empowered and challenged.

Connection beyond the studio

Join a community that values kindness, diversity, and long-term growth.

Events, workshops, and challenges

Stay engaged with skill sessions, community events, and ongoing support.

BOOK A SESSION

Download the S30 App to secure your first session.

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The S30 coaches bring such great energy and fun vibes, while still pushing us to achieve our best. The challenging sessions are the perfect way to round out the work day and finish feeling energised.

Melissa Mahavongtrakul
MILKRUN, LMarketing Manager

It's a great way to build team culture around fun and wellbeing. The vibe S30 create in the mornings is exactly what you want before a workday.

Katie De Rosier
CANVA, User Voice Business Parnter

OUR TEAM

MATT COOK
Coach & Head of Programming
Studio Owner & Manager
AMY CHAMBERLAIN
Coach
Head of Performance
Peter Fares
Coach
Studio Owner
APOSTOLOS (AP) TOPTSIS
Coach