21 days.
One coach.
Real results.

The next cohort starts Monday 5 May. Spots are limited. Your $189 is credited to your first month of membership if you join.

DURATION
21 DAYS
PRICE
$189
NEXT START
5 MAY
APPLY NOW →
SOUND FAMILIAR?

You've started before.
You know what to do.
You're just not doing it.

Most people don't fail because they lack motivation. They fail because they lack structure, accountability, and someone who actually gives a damn whether they show up.

That's exactly what the S30 ReStart is built to fix.

1
Your plan is set before Day 1
1
Dedicated coach with you the whole way
21
Days of structured, progressive training
THE PROGRAM

Three things that make
it actually work.

01
Restart Session
A 1-on-1 induction with your coach before Day 1. Goals set. Plan mapped. Studio walkthrough done. You won't walk in not knowing anyone or anything.
02
21-Day Training Road Map
Your sessions are booked for you. You know exactly what to do and when. Zero guesswork for the full 21 days. You just show up and do the work.
03
Personal S30 Coach
One coach. All 21 days. They know your name, your goals, and your history. They'll notice if you drop off. They'll keep you moving.
REAL MEMBERS

Don't take our word
for it.

“I joined S30 Surry Hills just over a year ago and can highly recommend it. The team are so supportive and guide you all the way. The daily structured strength and conditioning training has been the best thing I've done for my physical and mental health. I look forward to continuing — it's now become routine and I truly trust the process.”
SARAH MANOS
S30 SURRY HILLS · MEMBER
“One of the best places I've ever trained at. If you're looking for community, culture and great smiles this is the place to be. I was worried about getting started but the awesome team guided me in the right direction, filling me with the confidence I needed.”
JOEY YAMMINE
S30 MAROOCHYDORE · MEMBER
“I joined S30 Edmondson Park a few weeks ago and I'm loving it. The workouts are well-structured, effective, and target every muscle group. The coaches are amazing — so supportive. I have a knee condition and they always take it into account, giving me modified exercises when needed. Highly recommended!”
TAZY MOMTAZ
S30 EDMONDSON PARK · MEMBER

ready to apply?
Select your studi0.

Surry HillsMermaid BeachMaroochydoreEdmondson Park
GOT QUESTIONS?

Everything you
need to know.

01Is the ReStart for beginners?
Yes, and it’s also for experienced trainers. The ReStart is built around your goals, your level, and where you’re at right now. Your coach designs the plan around you, not a generic template. Whether you’ve never set foot in a gym or you’ve been training for years, the 21 days will challenge and support you.
02I’m already an S30 member. Can I do the ReStart?
Absolutely. The ReStart isn’t just for new people. If you’ve lost direction, hit a plateau, come back from injury, or just want to set fresh goals, the ReStart is something you can return to every 6 to 12 months. New plan, same coach who knows you.
03What happens after the 21 days?
Your coach will have a natural conversation about what comes next. If S30 is the right fit, and after 21 days it usually is, they’ll help you find the right membership. Your $189 is credited toward your first month, so the ReStart effectively pays for itself.
04Do I have to commit to a membership?
No. There’s no obligation to join after the 21 days. That said, most people do. By Day 21 it doesn’t feel like a decision. It feels like the obvious next step.
05When does it start?
The ReStart begins every Monday. Apply now and your coach will be in touch within 24 hours to get you set up for the next cohort. The next one starts Monday 5 May.
APPLY NOW

Ready to
ReStart?

The next cohort starts Monday 2 June. Fill in your details and your coach will be in touch within 24 hours.

You’re in.
Your coach will be in touch within 24 hours. The next ReStart begins Monday 2 June. See you then.
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READY TO RESTART?

The next cohort starts Monday 5 May.

Apply now and your coach will be in touch within 24 hours. Spots are limited — we cap each cohort deliberately to keep the coaching quality high. And if you love it and join as a member, your $189 is credited to your first month. The ReStart pays for itself.

APPLY FOR THE S30 RESTART →
Surry Hills · Edmondson Park · Mermaid Beach · Maroochydore
$189 · 21 Days · Your investment is credited to your first month of membership.