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Where fitness meets fun

Welcome TO THE S30 EXPERIENCE

S30 is Australia’s most immersive group training experience – designed to get you moving, sweating, and feeling your best in every session. With high-energy music, low lighting, and no mirrors, it’s all about you and the work.

Our weekly schedule blends strength and conditioning in a progression-based program. You’ll experience slower, more focused weight training on three dedicated strength days each week – perfect for building muscle and improving technique. On conditioning days, the pace picks up with higher intensity sessions that challenge your engine and leave you feeling accomplished.

No matter your level, our expert coaches and unique weight-tempo-time method will guide you toward your goals – rep by rep, beat by beat.

Promo

$29 FOR 2 WEEKS

Train in a nightclub-inspired space with low lights, no mirrors, and nothing but good vibes. Strength + conditioning workouts designed for all levels. Limited-time offer

CLICK THE LINK BELOW TO CLAIM

Promo

The Workout

    Back2Back CD

    BACK2BACK

    mon

    Back2back is our signature upper body class.

    • Define & strengthen your chest, shoulders, back, biceps & triceps

    • Essential compound lifts such as bench press, bent over row & shoulder press

    • Targeted accessory exercises like bicep curls, triceps extensions

    • Develop lean muscle mass in your upper body

    Get Low CD

    Get Low

    wed

    Get Low is S30’s premier lower body weights class.

    • Focus on building & sculpting your glutes, hamstrings & quads

    • Compound lifts such as squats, deadlifts & hip thrusts

    • State-of-the-art machines including our leg press, hack squat & hamstring curl

    • Achieve the definition & strength you desire

    Lil Baddie CD

    Lil Baddie

    fri

    Lil Baddie is our full body weights class.

    • Designed to build your ass, arms & abs.

    • Combines a variety of upper body, lower body and core exercises.

    • Tone & define muscle through your entire body.

    Drip Drip CD

    Drip Drip

    thu

    Drip Drip is our widely renowned conditioning class.

    • Elevate your overall fitness level

    • Enhance your endurance, stamina & repeat sprint efforts

    • Utilise your aerobic & anaerobic energy systems

    • Conditioning machines, functional body weight & implement based exercises

    Best Friends CD

    Best Friends

    sat

    Best Friends is our partner focused conditioning class.

    • Start the weekend off right with our partner sweat every Saturday.

    • Team based conditioning with shared reps, synchro exercises and full body movements.

    • Build on your aerobic capacity alongside your bestie.

    Run It CD Image

    Run It

    sun

    Run It is our Hyrox inspired conditioning class.

    • Blends high-intensity running intervals with functional strength stations.

    • Designed to simulate race pacing and fatigue management.

    4Hunnid CD

    4Hunnid

    tue

    4hunnid is our Tuesday Hybrid class.

    • Combines the best elements of strength & conditioning.

    • Simultaneously build muscle and increase your fitness.

    • Outlift the endurance athletes and outlast the lifters.

    BACK2BACK

    mon

    Back2back is our signature upper body class.

    • Define & strengthen your chest, shoulders, back, biceps & triceps

    • Essential compound lifts such as bench press, bent over row & shoulder press

    • Targeted accessory exercises like bicep curls, triceps extensions

    • Develop lean muscle mass in your upper body

    Get Low

    wed

    Get Low is S30’s premier lower body weights class.

    • Focus on building & sculpting your glutes, hamstrings & quads

    • Compound lifts such as squats, deadlifts & hip thrusts

    • State-of-the-art machines including our leg press, hack squat & hamstring curl

    • Achieve the definition & strength you desire

    Lil Baddie

    fri

    Lil Baddie is our full body weights class.

    • Designed to build your ass, arms & abs.

    • Combines a variety of upper body, lower body and core exercises.

    • Tone & define muscle through your entire body.

    Drip Drip

    thu

    Drip Drip is our widely renowned conditioning class.

    • Elevate your overall fitness level

    • Enhance your endurance, stamina & repeat sprint efforts

    • Utilise your aerobic & anaerobic energy systems

    • Conditioning machines, functional body weight & implement based exercises

    Best Friends

    sat

    Best Friends is our partner focused conditioning class.

    • Start the weekend off right with our partner sweat every Saturday.

    • Team based conditioning with shared reps, synchro exercises and full body movements.

    • Build on your aerobic capacity alongside your bestie.

    Run It

    sun

    Run It is our Hyrox inspired conditioning class.

    • Blends high-intensity running intervals with functional strength stations.

    • Designed to simulate race pacing and fatigue management.

    4Hunnid

    tue

    4hunnid is our Tuesday Hybrid class.

    • Combines the best elements of strength & conditioning.

    • Simultaneously build muscle and increase your fitness.

    • Outlift the endurance athletes and outlast the lifters.

Where fitness meets fun

Hear from our members

“Really Loving S30. I’ve been a member for years and normally go 
along to other clubs to add in alongside, S30 is by far my favourite thing I’ve ever joined.” - Dani

WHERE FITNESS MEETS FUN

HEAR FROM OUR MEMBERS

"My S30 Fam vibe is just the best. Could not think of a better way to start my day. Just love everything about it!" - Cherie

Ready to start?

Register to try us today