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S30 Mermaid Beach

2438 Gold Coast Hwy, Mermaid Beach QLD 4218

Where fitness meets fun

Welcome TO THE S30 EXPERIENCE

S30 is the most thrilling group training experience in Australia that promises to leave you completely immersed with every workout, and hungry for more.  

With an epic mix of music and movements, S30's ever-evolving, progression-based training features a collection of strength and conditioning hybrid classes. Each class promises to work up a sweat and help you build towards your fitness goals as you power through 30 sets across 18 stations in under 45 minutes.  

Each class is custom designed by S30's head coaches using our state-of-the-art training equipment and our distinct weight-tempo-time technique. Focused on continual progression, our programming is personalised and results-focused to ensure your hit each rep with every bass drop.

S30 Fresh Start

WITH S30 STUDIO

Our Ultimate 4-Week Introduction is the Perfect Start at your new HOME!

With a structured program designed to fit your busy life, you’ll experience:

✅ Strength & Conditioning Workouts – Progressively designed training that builds real results, not just sweat.
✅ A High-Energy, Immersive Atmosphere – Low lights, pumping beats, and an environment that keeps you coming back.
✅ Expert Coaching & Support – No wandering around, no confusion—just a team that’s got your back.
✅ A Community That Pushes You – You won’t just work out. You’ll thrive alongside like-minded people.

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Our Team

Jordan Kahu

Co-Owner

“Coming from a professional sporting background, I struggled finding a place where I was as comfortable in a training environment where there was no judgement and people just have a go - that's what we are about at S30”

Nash Nichols

Studio Manager

“S30 has it all. If you’ve ever seen me swinging and dancing my way through my natural habitat at the A block cage then you’ll know I love the energy that comes with the people, programming and the music the atmosphere provides.”

Jordan Kahu

Co-Owner

“Coming from a professional sporting background, I struggled finding a place where I was as comfortable in a training environment where there was no judgement and people just have a go - that's what we are about at S30”

Nash Nichols

Studio Manager

“S30 has it all. If you’ve ever seen me swinging and dancing my way through my natural habitat at the A block cage then you’ll know I love the energy that comes with the people, programming and the music the atmosphere provides.”

The Workout

BACK2BACK

mon

Back2back is our signature upper body class.

Define & strengthen your chest, shoulders, back, biceps & triceps
Essential compound lifts such as bench press, bent over row & shoulder press
Targeted accessory exercises like bicep curls, triceps extensions
Develop lean muscle mass in your upper body

Get Low

wed

Get Low is S30’s premier lower body weights class.

Focus on building & sculpting your glutes, hamstrings & quads
Compound lifts such as squats, deadlifts & hip thrusts
State-of-the-art machines including our leg press, hack squat & hamstring curl
Achieve the definition & strength you desire

Lil Baddie

fri

Lil Baddie is our full body weights class.

Designed to build your ass, arms & abs.
Combines a variety of upper body, lower body and core exercises.
Tone & define muscle through your entire body.

Drip Drip

thu

Drip Drip is our widely renowned conditioning class.

Elevate your overall fitness level
Enhance your endurance, stamina & repeat sprint efforts
Utilise your aerobic & anaerobic energy systems
Conditioning machines, functional body weight & implement based exercises

Best Friends

sat

Best Friends is our partner focused conditioning class.

Start the weekend off right with our partner sweat every Saturday.
Team based conditioning with shared reps, synchro exercises and full body movements.
Build on your aerobic capacity alongside your bestie.

Run It

sun

Run It is our Hyrox inspired conditioning class.

Blends high-intensity running intervals with functional strength stations.
Designed to simulate race pacing and fatigue management.

4Hunnid

tue

4hunnid is our Tuesday Hybrid class.

Combines the best elements of strength & conditioning.
Simultaneously build muscle and increase your fitness.
Outlift the endurance athletes and outlast the lifters.

BACK2BACK

mon

Back2back is our signature upper body class.

Define & strengthen your chest, shoulders, back, biceps & triceps
Essential compound lifts such as bench press, bent over row & shoulder press
Targeted accessory exercises like bicep curls, triceps extensions
Develop lean muscle mass in your upper body

Get Low

wed

Get Low is S30’s premier lower body weights class.

Focus on building & sculpting your glutes, hamstrings & quads
Compound lifts such as squats, deadlifts & hip thrusts
State-of-the-art machines including our leg press, hack squat & hamstring curl
Achieve the definition & strength you desire

Lil Baddie

fri

Lil Baddie is our full body weights class.

Designed to build your ass, arms & abs.
Combines a variety of upper body, lower body and core exercises.
Tone & define muscle through your entire body.

Drip Drip

thu

Drip Drip is our widely renowned conditioning class.

Elevate your overall fitness level
Enhance your endurance, stamina & repeat sprint efforts
Utilise your aerobic & anaerobic energy systems
Conditioning machines, functional body weight & implement based exercises

Best Friends

sat

Best Friends is our partner focused conditioning class.

Start the weekend off right with our partner sweat every Saturday.
Team based conditioning with shared reps, synchro exercises and full body movements.
Build on your aerobic capacity alongside your bestie.

Run It

sun

Run It is our Hyrox inspired conditioning class.

Blends high-intensity running intervals with functional strength stations.
Designed to simulate race pacing and fatigue management.

4Hunnid

tue

4hunnid is our Tuesday Hybrid class.

Combines the best elements of strength & conditioning.
Simultaneously build muscle and increase your fitness.
Outlift the endurance athletes and outlast the lifters.

Where fitness meets fun

Hear from our members

“I had trialed and failed at so many other gyms but S30 Mermaid has stuck! The trainers are incredible, the most helpful and encouraging people you will meet. The atmosphere and vibe is contagious and the other members are the most welcoming people! Love love love!!!.” - Drew

WHERE FITNESS MEETS FUN

HEAR FROM OUR MEMBERS

"Absolutely love S30, a great gym, with amazing coaches and such a good energy! Recently joined when they first opened and it continues to be as good as the first day! The set up is cool with a dark vibe, good music and fun lights! Couldn't recommend S30 enough - so happy training there!" - Millie

Our Ultimate 4-Week Introduction is the Perfect Start at your new HOME!

Jordan Kahu

Co-Owner

Nash Nichols

Studio Manager

Jordan Kahu

Co-Owner

Nash Nichols

Studio Manager

Weights

Conditioning

Hybrid

Weights

Conditioning

Hybrid

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