S30 MERMAID
BEACH

Strength-based group training in the heart of Mermaid Beach. Are you ready for the S30 Experience?

Perfectly positioned on the Gold Coast Hwy, walkable from Nobby Beach and local cafés.
Highly coached, technique-first sessions
Inclusive, welcoming, all levels
VIEW TIMETABLEBOOK A SESSIONMEET THE TEAM

WEIGHT.
TEMPO.
TIME.

S30 sessions are built on the signature WEIGHT, TEMPO, TIME method. Heavy lifting on A Block, Tempo work on B Block, and high volume on C Block.
Training efficiently and with intention, S30's programming  ensures members of all ages and abilities will always walk out of a session feeling challenged, and notice and see proper results in their training.

OUR TEAM

JAMES PREGNELL
Studio Owner
JORDAN KAHU
Studio Owner
NASH NICHOLS
Coach
JAKE HANNAH
Coach
powered by Glofox
Strength, energy, and community

Train together. Get stronger. Feel unstoppable.

Science-backed workouts for every level

Our classes combine strength, conditioning, and progressive overload for real, lasting results.

Expert-led, inclusive group sessions

Every workout is structured, scalable, and designed to support your progress.

High-energy space, nightclub-inspired lighting

Train in an environment that motivates, rewards consistency, and celebrates your wins.

Supportive coaches, welcoming atmosphere

Our team guides you every step, ensuring you feel empowered and challenged.

Connection beyond the studio

Join a community that values kindness, diversity, and long-term growth.

Events, workshops, and challenges

Stay engaged with skill sessions, community events, and ongoing support.

BOOK A SESSION

Download the S30 GloFox App to secure your first session.

Start your journey today

Hi, I’m

and I want to

Reach me at

or

Thank you! We’ll connect soon.
[background image] image of landscaping office space for a landscaping service
Submission error. Please try again.

WORKPLACE WELLNESS

S30 Surry Hills hosted our TikTok team for a wellness day and it was outstanding. The high-energy, immersive environment made it easy for everyone to connect, feel challenged, and have fun. The coaches were incredibly welcoming and supportive, adapting the session to all fitness levels. Their corporate packages are fantastic — highly recommended for any team looking for something energising and different. We’ll definitely be back!”— David Bradley, Client Partner @ TikTok‍

David Bradley
Client Partner at TikTok

We’ve been doing S30 sessions through our corporate package at Canva for over a year, and it’s been consistently fantastic. Matt and the coaches bring great energy, keep us moving safely, and create the perfect morning vibe before a workday. It’s an awesome way to build team culture around wellbeing and fun. Huge thanks to the S30 crew — the Canva team loves training here!

Katie De Rosier
CANVA, User Voice Business Parnter
dance studio class in session

Train hard. Move strong. Connect.

Experience group training that blends expert coaching, high-energy sessions, and a welcoming community. Every class is designed for all levels, focusing on strength, conditioning, and real results—no egos, just progress.

Join now

Stronger, together. Real stories. Real results.

image of a laptop displaying a coaching blog

Strength that builds confidence

Learn how structured, progressive training helps you move better, feel stronger, and build lasting confidence at any level.

[background image] image of fitness setting (for a gym)

Community wins and member journeys

See how members connect, grow, and stay motivated through shared experiences and a supportive environment.

image of the serving area of the food truck 3

Coaching insights and practical advice

Access expert tips on form, recovery, and mindset from the coaches who guide every session.

image of fitness class

Workouts for every ability

Find scalable training options and modifications to help you progress safely, whether you’re new or experienced.

image of group class in action (for a gym)

Events, challenges, and workshops

Get the latest on upcoming events, skill sessions, and challenges that keep training fresh and engaging.

image of weightlifting session for a gym

Wellness beyond the gym

Explore resources on nutrition, mental health, and lifestyle habits to support your goals in and out of the studio.

FAQ

Quick info on classes, memberships, and training.

How do I sign up for a class?
What do I need for my first class?
Are sessions beginner-friendly?
Can I freeze or end my membership?