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A focused 30-day challenge designed to reset your habits, both physically and mentally; through discipline, consistency and community.
If January keeps following the same pattern:
Tired all day, wired at night
Endless scrolling, zero momentum
Gym guilt with no structure to support it
Another program bought, another reset promised
Pause. You’re not broken.
You’re simply missing structure and people who keep you accountable.
You may have heard of the worldwide phenomenon 75HARD.
We've adapted a 30 day version to get you out of that festive season rut and into some healthy habits for the new year.
We asked some of our members, Why are YOU doing 30HARD?
“To form a better, more consistent routine.”
“I want to start the new year feeling good plus shred for Mardi Gras”
“Because i can’t miss out on the fun! Why not.”
“Peer pressure! And to build new healthy habits in 2026!”
“Build muscle, lose weight, meet people, challenge myself, get fit, move my body”
“Discipline”
“To push myself, build discipline, and improve my physical and mental strength.”
“Continue dry Jan and shed some holiday fat.”
“To set the tone for a year of big goals and achievements.”
“My body is a temple and I need to detox”
“Holiday reset”
"To start the year off right with healthy habits."
“I've got back into bad habits and need to restructure my attitude to taking care of my mind and body.”
“Because Silly Season was/is a lot”
• 6 x S30 classes per week
•Stretch & Recover every Sunday
• Double the sweat: one class daily + your own movement (walk, run, yoga, pilates, swim etc)
• Hydration target: 4L per day
• Read 10 pages daily
• Daily check-in for accountability
• Events included throughout the challenge
New to S30? Current member? Get signed up, let's do this.
![[background image] image of fitness setting (for a gym)](https://cdn.prod.website-files.com/69338822b413b6d7a0b49944/693388d07a94a7e36e97c049_e58eabe0-d6ac-40dd-b491-1e06c1593b21.avif)
